Course prices

 Course Overview 

                          
 
  • Training can also be given via Skype or telephone (I pay for all call costs cost)​

  • Training course length -  half day  
 
  • History of meditation
​​
  • Overview of my personal meditation experiences
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  • How to meditate and what to expect
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  • A guided 20 minute meditation 
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  • Questions and answer and feed back  session
​​​
  • Post training support -  via email or phone 
 
  • One to one training -   £130

  • Students                        -  £95

  • Couples                          - £180

  • ​Group prices                -  Available on request

  • Concessions                -  Available on request
​​  

 
Meditation - History & Overview
 
My personal experiences & what to expect
 
My first year of meditation
 
What to expect
 
Benefits  - Summary of some of the benefits based on
scientific research
 
Isn’t meditating just like sleeping?
 
When should I meditate?
 
Can I increase the length of my meditation sessions?
 
Where should I meditate?
 
Meditation state diagram - see diagram 1
 
Guided meditation
 
Before starting meditation
 
Feed back & answers
 
After finishing your meditation

Your first few days & weeks of meditations
 
Do’s & Don’ts
 
Contact detailsReferences
 
Appendix 1
         Example research paper



 

 

 Training course content