Meditation training course
"I have meditated since 1988, I believe that learning to meditate is very quick and easy 
  and  from my own personal experience I know that it works"
 

  Meditation Overview 


 
Meditation has been practised for hundreds of years, mainly in the East and was introduced to the west during the 1960's. The technique is effortless and requires no belief, nor any change in lifestyle or diet.  Over five million people have learned to Meditate around the world over the past 50 years. 
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I learnt to meditate in 1988 and since then, I have meditated almost every day.  I felt the benefits almost immediatley and now  have a positive addiction to my twice daily meditation routine.
 
 I have found that meditation helps to calm, relax and  clear my mind.  It also helps me to be more focused, work more efficiently and live a more relaxed and balanced lifestyle.  






  • Stress relief

  • Extra energy & less tiredness / fatigue

  • Higher work efficiency

  • Better performance in education

  • Reduces blood pressure

  • Lowers the risk of heart disease

  • Can help to stop smoking

  • Can help with  hyperactivity (ADHD) treatment

  • Healthy relationships

  • Improved intelligence


Lots of studies, information  and research information is available on the internet.  I can recommend the following web sites:- 

http://tmhome.com/benefits/benefits-of-meditation-studies/  

http://www.truthabouttm.org/truth/Home/index.cfm
 
  
  
 

 
Frequently asked questions
 
  • How often should I meditate?   - Twice a day for around 20 minutes  morning and evening. 
  • Do I need to visit you to learn how to meditate?  - No, I also teach meditation remotely using Skype or telelphone.
 
  • Where should I meditate?   - You shoud be sitting or lying comfortably in a quiet environment
 
  • Do I need any spiritual or religous beliefs?  - No 
  • How long does it take to learn? - Aound 3 to 4 hours
  • Are there any religious or spiritual rituals during the course - No
 
 
 
 

 
Summary of the benefits based on scientific research
 

Course Details